One size does not fit well in the world of health and wellness. Something that works with one individual may not work with another one and that is what Dr Ben Lynch has been preaching all along. Dr Lynch, a renowned geneticist and functional medicine specialist, is the opinion that the only way to achieve true health is to know your body and its unique composition and to supplement it with appropriate life choices and supplementation.
His strategy, Dr Ben Lynch personalized supplementation, aims at taking your genetic data and daily routine to construct a supplement strategy that suits you – not an average individual.
The Idea Behind Personalized Supplementation
The conventional supplement wisdom dictates that all individuals should take the same vitamins and minerals such as vitamin C to boost immunity or magnesium to be relaxed. Although they are useful in general, Dr Lynch indicates that each of us reacts to nutrients differently because we have a specific genetic makeup.
Considering the example, there are individuals who may have a variant of the gene that influences their ability to convert folic acid to its active form, methylfolate.
This implies that a normal multivitamin may not be sufficient to them – and may in fact have side effects in situations where it is not balanced well. The individualized supplementation puts these differences into consideration and will assist in selecting nutrients, which really works with your body chemistry.
Methylation: A Key Concept in Dr Lynch’s Approach
Among the key subjects that Dr Ben Lynch frequently talks about is the concept of methylation – it is a complicated process that influences the production of energy, detoxification, mood, and even the way your body fixes cells. When you have a problem with your methylation process, you may experience fatigue, moodiness, and lack of concentration.
The findings of the study conducted by Dr Lynch point out that genetic testing of your methylation level can help you make wise decisions when it comes to the supplements you consume.
An example would be when a person carries a genetic variation of the MTHFR gene and may, therefore, respond better to methylated derivatives of B vitamins such as methylfolate and methylcobalamin as opposed to the artificial alternatives used by most common supplements.
Why Personalized Supplementation Matters
The greatest lesson of Dr Ben Lynch personalized supplementation is that guesswork will only harm you instead of helping you. Excessive supplementation without knowing the needs of your body can result in unbalanced reactions or unnecessary reactions of your body.
Individualized supplementation assists you to focus on deficiencies, boost the weak points, and prevent whatever is not needed in a supplement or even useless to your body.
Lifestyle is also a consideration by dr Lynch. Poor sleep, chronic stress, and poor eating habits cannot be repaired by just taking some supplements. They are more effective instead as part of a holistic approach that involves a balanced diet, exercise of some sort and managing stress.
How to Get Started
One does not have to be a scientist to trace the ideas as expressed by Dr Lynch. A large number of individuals start by finding out their genetic composition using the basic DNA tests. After you receive your results, you are able to determine which nutrients your body may require more (or less) of. Starting with that, you will be able to tailor your supplement plan or seek consultation with a specialist in individualized nutrition.
The company of Dr Lynch Seeking Health also offers tools and educational material, which help people to learn more about their genes and select supplements that will allow them to promote optimal health.
Final Thoughts
Personalized supplementation by Dr Ben Lynch is not merely about vitamins but rather regarding what your body needs to make it blueprint plus what it needs to be successful. Rather than adhering to generic health advice, it is a method that allows you to have more control over your health in a more intelligent and precise manner.
Genetics, science, and conscious living combined, the teachings of Dr Lynch are a wakeup call to remind that health is not perfection, it is personalization. When you feed your body as it was built, you might be able to feel better, think better and lead a better life on a day-to-day basis.
